After conducting you can wear diving vest and go to the water?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the nearer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it's advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that every wear their dive vest and website exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is not website to transcend these limitations, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this sport. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and safety.